Discover where you stand among lifters worldwide. Enter your bodyweight and lift to see Beginner → Elite benchmarks and share your result.
TIP: Curious where you rank globally? Enter your bodyweight but leave 'Weight' and 'Reps' empty to view the standards and see how much you’d need to lift to reach the world’s elite ranking among over 12.6 million male lifters.
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Strength Level Guide
Beginner0–6 months
Novice6–12 months
Intermediate1–2 years
Advanced2+ years
EliteCompetition level